The race, in three figures
The race, in words
Thomas Gow finished 601st of 1,427 men in the Open division at Vancouver 2025, in 1:29:25, faster than 58% of the field.
Nowhere gained more than the wall balls: 0:31 on the median. The sandbag lunges cost the most time: 0:45 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
Athletes who raced both Vancouver 2025 and Toronto 2025 were 7:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:46v median −0:12
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Block 02 7:35Running 2 4:55v median −0:18
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Block 03 9:58Running 3 5:10v median −0:30
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Block 04 11:56Running 4 5:39v median −0:02
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Block 05 10:44Running 5 5:54v median −0:02
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Block 06 7:38Running 6 5:36v median −0:08
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Block 07 11:59Running 7 5:39v median −0:05
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Block 08 13:53Running 8 6:44v median +0:09
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.