The race, in three figures
The race, in words
1:42:57 at Vancouver 2025 put Essence Lai 998th of 1,427 men in the Open division.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. If there was time left out there, it was on the wall balls, 4:04 behind the median. A harder second half: 4:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:48v median −0:10
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Block 02 8:45Running 2 5:36v median +0:23
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Block 03 14:08Running 3 6:10v median +0:30
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Block 04 10:57Running 4 6:20v median +0:39
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Block 05 11:45Running 5 6:39v median +0:43
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Block 06 8:10Running 6 5:56v median +0:12
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Block 07 10:50Running 7 6:13v median +0:29
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Block 08 19:37Running 8 7:53v median +1:18
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.