The race, in three figures
The race, in words
In the Open division at Vancouver 2025, Dana Cooper crossed the line in 1:35:32: 381st of 785 women, faster than 52% of the field.
The wall balls were the standout, 1:07 quicker than the median and 229th of 785. If there was time left out there, it was on the sandbag lunges, 0:43 behind the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Vancouver gave the field time back: about 2:12 faster than the average race this season, by 211 athletes who raced both. An improvement of 2:03 on Boston 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:17v median +0:05
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Block 02 8:33Running 2 5:46v median +0:03
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Block 03 12:41Running 3 6:19v median +0:17
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Block 04 12:36Running 4 6:38v median +0:32
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Block 05 12:01Running 5 6:15v median −0:02
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Block 06 8:16Running 6 6:07v median −0:01
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Block 07 12:09Running 7 6:10v median +0:01
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Block 08 12:06Running 8 6:12v median −0:36
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 779
A pace, not a person: at every mat, the middle of the 779 women who finished.