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Athlete United States

Dana Cooper

Since 2025, Dana Cooper has raced HYROX 13 times at 9 events across 4 categories, the women's Individual Open most often (8). 1:30:43 at New York 2025 is the fastest of 8 in the women's Individual Open, 346th of 781 women and ahead of 56% of the field.

Best finish, by category
Individual Open · Women
1:30:43
New York 2025
Doubles Open · Women
1:19:34
Chicago 2025
Doubles Open · Mixed
1:24:49
New York 2025

Progress against the field

From Vancouver 2025 to Tampa 2026, the field gained 5:10 on Dana Cooper.

Over the same races everyone got 5:28 quicker, so 0:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Vancouver 2025 Tampa 2026

The largest gain on the field came from New York 2026 → Tampa 2026: 3:19 in 147 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 9 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:35:14
    181/406
    Beat 55%
    ↑ 147 days after New York 2026 3:19 better than the field Why ↓

    3:19 better than the field: 8:52 faster on the clock, against 5:33 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:21:36
    237/1382
    Beat 83%
    ↑ 293 days after Chicago 2025, with Maria Rodríguez 4:56 worse than the field Why ↓

    4:56 behind the field: 2:02 slower on the clock, against 2:54 faster for everyone.

    Compare these two →
  3. New York
    28 May 2026
    Individual Open · Women
    1:44:06
    526/1061
    Beat 50%
    ↑ 97 days after Las Vegas 2026 5:26 worse than the field Why ↓

    5:26 behind the field: 7:01 slower on the clock, against 1:35 slower for everyone.

    Compare these two →
  4. New York
    28 May 2026
    Individual Open · Women
    1:40:16
    482/1098
    Beat 56%
  5. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:37:05
    854/1796
    Beat 52%
    ↑ 62 days after Vancouver 2025 3:03 worse than the field Why ↓

    3:03 behind the field: 1:33 slower on the clock, against 1:30 faster for everyone.

    Compare these two →
  6. Vancouver
    20 Dec 2025
    Individual Open · Women
    1:35:32
    381/785
    Beat 52%
  7. Chicago
    14 Nov 2025
    Relay · Mixed
    1:12:43
    27/97
    Beat 72%
  8. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:19:34 PB
    323/1539
    Beat 79%
  9. Boston
    26 Sep 2025
    Relay · Mixed
    1:11:10
    21/95
    Beat 78%
  10. Boston
    26 Sep 2025
    Individual Open · Women
    1:37:35
    706/1290
    Beat 45%
    ↑ 119 days after New York 2025 9:13 worse than the field Why ↓

    6:52 slower on the clock in a race that was 2:21 faster for everyone: 9:13 lost to the field.

    Compare these two →
  11. New York
    30 May 2025
    Doubles Open · Mixed
    1:24:49 PB
    438/776
    Beat 44%
  12. New York
    30 May 2025
    Individual Open · Women
    1:30:43 PB
    346/781
    Beat 56%
  13. Miami Beach
    Date unknown
    Individual Open · Women
    1:34:39
    391/684
    Beat 43%

Personal bests, by station

4:31
New York 2025
1:34
Chicago 2025
3:27
Washington DC 2026
3:12
Chicago 2025
4:48
New York 2025
1:44
New York 2025
3:39
Chicago 2025
3:39
Chicago 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:02 4:41
50m Sled Push
3:54 1:34
50m Sled Pull
7:09 3:27
80m Burpee Broad Jump
7:40 3:12
1000m Row
5:54 5:05
200m Farmers Carry
2:12 1:49
100m Sandbag Lunges
6:46 3:39
Wall Balls
7:20 3:39