The race, in three figures
The race, in words
1:13:02 at Shenzhen 2025 put Sofronio (Junvie) Seares on the age-group podium: 2nd of 53 in the 45–49 age group.
The wall balls were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first. Quick through the roxzone: 5:23, ahead of 86% of the field.
Athletes who raced both Shenzhen 2025 and Hong Kong 2024 were 6:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:15v median −0:42
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Block 02 7:33Running 2 4:12v median −1:12
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Block 03 9:27Running 3 4:34v median −1:21
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Block 04 8:02Running 4 4:25v median −1:25
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Block 05 9:35Running 5 4:43v median −1:30
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Block 06 6:40Running 6 4:36v median −1:20
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Block 07 8:38Running 7 4:24v median −1:35
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Block 08 9:46Running 8 4:13v median −1:45
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.