The race, in three figures
The race, in words
Sofronio (Junvie) Seares took 3rd of 20 in the 45–49 age group at Hong Kong 2023, in 1:23:16.
Legs and stations told different stories: 83% of the field beaten on the runs, 59% on the stations. Nowhere gained more than the burpee broad jumps: 2:25 on the median. Stronger after halfway: 3:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:28v median −0:33
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Block 02 9:01Running 2 4:27v median −0:53
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Block 03 12:27Running 3 4:54v median −1:01
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Block 04 7:49Running 4 4:53v median −1:03
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Block 05 10:18Running 5 5:11v median −0:47
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Block 06 7:17Running 6 5:05v median −0:47
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Block 07 9:17Running 7 5:00v median −0:46
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Block 08 12:28Running 8 5:43v median −0:48
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.