The race, in three figures
The race, in words
A top 10% finish for Caleb Heung & Yeung Kong NG at Shenzhen 2025: 1:01:24, 8th of 131 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:03v median −0:47
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Block 02 6:40Running 2 4:13v median −0:58
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Block 03 8:29Running 3 4:26v median −1:12
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Block 04 5:56Running 4 4:29v median −1:04
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Block 05 8:42Running 5 4:34v median −1:06
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Block 06 5:55Running 6 4:31v median −1:02
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Block 07 7:06Running 7 4:34v median −1:16
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Block 08 7:55Running 8 4:07v median −1:12
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 126
A pace, not a person: at every mat, the middle of the 126 men's teams who finished.