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Athlete Hong Kong

Caleb Heung

Caleb Heung has raced HYROX 34 times at 18 events since 2024, in 6 categories, most often the men's Doubles Open (10). 54:56 at Chiba 2026 is the fastest of 10 in the men's Doubles Open, 2nd of 784 men's teams and inside the top 10%. In the top 10% of the field 21 times.

Best finish, by category
Doubles Open · Men
54:56
Chiba 2026
Doubles Open · Mixed
59:41
Hong Kong 2026
Doubles Pro · Men
58:41
Hong Kong 2026
Individual Open · Men
1:07:53
Bangkok 1 2026

Progress against the field

Between Taipei 2026 and Hong Kong 2026, Caleb Heung and Kong Ng lost 0:51 to the field.

Over the same races everyone got 0:50 quicker, so 0:01 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Kong Ng, the one raced most; every comparison is in the list below.

Every race

34 races · 18 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    59:16
    15/254
    Beat 94%
    ↑ 14 days after Chengdu 2026, with Kong Ng 1:56 better than the field Why ↓

    4:01 faster on the clock, and the race was 2:05 faster for everyone, so 1:56 of it was this pair.

    Compare these two →
  2. Chiba
    6 Aug 2026
    Relay · Men
    54:13
    2/105
    Beat 98%
  3. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:01:30
    13/761
    Beat 98%
  4. Chiba
    6 Aug 2026
    Doubles Open · Men
    54:56 PB
    2/784
    Beat 100%
  5. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:01:11
    8/528
    Beat 99%
  6. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    1:03:17
    22/182
    Beat 88%
  7. Shanghai
    16 May 2026
    Doubles Open · Men
    58:13
    16/582
    Beat 97%
  8. Shanghai
    16 May 2026
    Relay · Men
    56:48
    10/162
    Beat 94%
  9. Hong Kong
    8 May 2026
    Relay · Men
    56:58
    6/304
    Beat 98%
  10. Hong Kong
    8 May 2026
    Doubles Open · Men
    56:42
    11/959
    Beat 99%
    ↑ 69 days after Taipei 2026, with Kong Ng 0:51 worse than the field Why ↓

    0:51 behind the field: 0:01 slower on the clock, against 0:50 faster for everyone.

    Compare these two →
  11. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    59:41 PB
    6/342
    Beat 98%
  12. Hong Kong
    8 May 2026
    Doubles Pro · Men
    58:41 PB
    14/250
    Beat 94%
  13. Wuhan
    11 Apr 2026
    Relay · Men
    1:01:10
    5/65
    Beat 92%
  14. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:02:03
    5/274
    Beat 98%
  15. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:07:53 PB
    15/429
    Beat 97%
  16. Taipei
    28 Feb 2026
    Relay · Men
    54:41
    22/163
    Beat 87%
  17. Taipei
    28 Feb 2026
    Doubles Open · Men
    56:41
    8/245
    Beat 97%
  18. Taipei
    28 Feb 2026
    Doubles Open · Men
    56:58
    4/527
    Beat 99%
  19. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:02:19
    18/615
    Beat 97%
    ↑ 174 days after Yokohama 2025, with Cheung C Long 0:07 better than the field Why ↓

    2:22 faster on the clock, and the race was 2:15 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  20. Osaka
    30 Jan 2026
    Relay · Men
    53:54
    2/110
    Beat 98%
  21. Osaka
    30 Jan 2026
    Doubles Open · Men
    56:47
    9/748
    Beat 99%
  22. Shenzhen
    20 Dec 2025
    Relay · Men
    58:20
    12/99
    Beat 88%
  23. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:01:24
    8/131
    Beat 94%
  24. Shanghai
    22 Nov 2025
    Relay · Mixed
    58:56
    5/236
    Beat 98%
  25. Shanghai
    22 Nov 2025
    Doubles Open · Men
    57:27
    11/388
    Beat 97%
  26. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:04:41
    8/255
    Beat 97%
  27. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:08:13
    9/284
    Beat 97%
  28. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    58:53
    5/902
    Beat 99%
  29. Singapore
    28 Jun 2025
    Relay · Mixed
    1:24:07
    60/244
    Beat 75%
  30. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:10:13
    35/416
    Beat 92%
  31. Incheon
    17 May 2025
    Doubles Open · Mixed
    1:04:20
    8/219
    Beat 96%
  32. Taipei
    12 Apr 2025
    Relay · Mixed
    1:04:19
    3/115
    Beat 97%
  33. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:02:10
    9/302
    Beat 97%
    ↑ 141 days after Hong Kong 2024, with Kong Ng 2:15 better than the field Why ↓

    6:24 faster on the clock, and the race was 4:09 faster for everyone, so 2:15 of it was this pair.

    Compare these two →
  34. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:08:34
    70/544
    Beat 87%

Personal bests, by station

3:37
Chiba 2026
1:13
Chiba 2026
1:58
Chiba 2026
1:18
Shenzhen 2026
3:53
Hong Kong 2026
1:12
Chiba 2026
1:53
Hong Kong 2026
3:13
Shanghai 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:04 3:37
50m Sled Push
2:27 1:13
50m Sled Pull
4:06 1:58
80m Burpee Broad Jump
2:21 1:18
1000m Row
4:48 3:53
200m Farmers Carry
1:45 1:12
100m Sandbag Lunges
3:11 1:53
Wall Balls
3:59 3:13