The race, in three figures
The race, in words
In the Doubles Pro division at Shenzhen 2025, 姜宏 朱 & 泽楠 陈 crossed the line in 1:09:18: 27th of 131 men's teams, faster than 79% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 10th of 131. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:32v median −0:18
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Block 02 7:20Running 2 4:45v median −0:26
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Block 03 9:19Running 3 5:15v median −0:23
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Block 04 7:04Running 4 5:07v median −0:26
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Block 05 9:35Running 5 5:24v median −0:16
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Block 06 6:46Running 6 5:13v median −0:20
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Block 07 8:06Running 7 5:08v median −0:42
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Block 08 9:08Running 8 4:56v median −0:23
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 126
A pace, not a person: at every mat, the middle of the 126 men's teams who finished.