The race, in three figures
The race, in words
1:19:10 at Shenzhen 2025 put Ken Chan 121st of 928 men in the Open division, ahead of 87% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 69% on the stations. The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:07v median −0:50
-
Block 02 8:48Running 2 4:24v median −1:00
-
Block 03 10:32Running 3 4:55v median −1:00
-
Block 04 8:54Running 4 4:42v median −1:08
-
Block 05 9:54Running 5 4:58v median −1:15
-
Block 06 6:29Running 6 4:37v median −1:19
-
Block 07 8:51Running 7 4:34v median −1:25
-
Block 08 12:36Running 8 4:16v median −1:42
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.