The race, in three figures
The race, in words
1:22:43 at Shenzhen 2025 put bing wai lam 170th of 928 men in the Open division, ahead of 82% of the field.
The wall balls were where this race was made, 1:38 ahead of the median. The sandbag lunges cost the most time: 0:40 slower than the median. Quick through the roxzone: 5:22, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:35v median −0:22
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Block 02 7:51Running 2 4:42v median −0:42
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Block 03 9:59Running 3 5:01v median −0:54
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Block 04 10:47Running 4 5:05v median −0:45
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Block 05 10:04Running 5 5:17v median −0:56
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Block 06 7:29Running 6 5:28v median −0:28
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Block 07 11:36Running 7 5:16v median −0:43
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Block 08 11:32Running 8 5:09v median −0:49
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.