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Athlete Hong Kong

bing wai lam

bing wai lam has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:17:21 at Chengdu 2026, 183rd of 559 men's teams, faster than 67% of the field.

Best finish, by category
Doubles Open · Men
1:17:21
Chengdu 2026
Individual Open · Men
1:22:43
Shenzhen 2025

Every race

3 races · 2 events

  1. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:17:21 PB
    183/559
    Beat 67%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:18:32
    163/405
    Beat 60%
  3. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:22:43 PB
    170/928
    Beat 82%

Personal bests, by station

1000m SkiErg
4:22
Chengdu 2026
50m Sled Push
2:04
Chengdu 2026
50m Sled Pull
3:29
Chengdu 2026
80m Burpee Broad Jump
3:29
Chengdu 2026
1000m Row
4:42
Chengdu 2026
200m Farmers Carry
1:40
Shenzhen 2025
100m Sandbag Lunges
4:37
Chengdu 2026
Wall Balls
4:52
Chengdu 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:27 4:22
50m Sled Push
2:26 2:04
50m Sled Pull
4:28 3:29
80m Burpee Broad Jump
4:20 3:29
1000m Row
4:48 4:42
200m Farmers Carry
1:40 1:40
100m Sandbag Lunges
5:00 4:37
Wall Balls
5:26 4:52