The race, in three figures
The race, in words
子豪 万 finished 187th of 928 men in the Open division at Shenzhen 2025, in 1:23:14, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 2:06 on the median. If there was time left out there, it was on the wall balls, 0:34 behind the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
That was 3:23 off the time at Shanghai 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:09v median −0:48
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Block 02 8:19Running 2 4:33v median −0:51
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Block 03 10:30Running 3 4:58v median −0:57
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Block 04 10:37Running 4 5:09v median −0:41
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Block 05 10:08Running 5 5:20v median −0:53
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Block 06 7:33Running 6 5:27v median −0:29
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Block 07 8:58Running 7 5:24v median −0:35
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Block 08 13:31Running 8 4:56v median −1:02
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.