The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 子豪 万 crossed the line in 1:19:51: 190th of 914 men, faster than 79% of the field.
The wall balls were the standout, 2:16 quicker than the median and 68th of 914. Paced to finish: the second half went 5:27 better against the middle of the field than the first.
Athletes who raced both Shanghai 2025 and Beijing 2025 were 4:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:32v median −0:46
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Block 02 6:49Running 2 4:02v median −0:37
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Block 03 10:12Running 3 4:26v median −0:34
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Block 04 9:24Running 4 4:31v median −0:26
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Block 05 10:01Running 5 4:46v median −0:30
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Block 06 6:23Running 6 4:25v median −0:34
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Block 07 8:06Running 7 4:32v median −0:27
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Block 08 9:42Running 8 5:03v median −1:02
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.