The race, in three figures
The race, in words
A top 10% finish for Harneshpal Karamjit Singh & Kitae Nam & Marcus Tan Yu Han & Rik Beugel at Shenzhen 2025: 54:29, 3rd of 99 men's teams in the Relay division.
The wall balls were the standout, 2:49 quicker than the median and 4th of 99. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:43v median −0:37
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Block 02 5:56Running 2 4:05v median −0:37
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Block 03 6:08Running 3 3:44v median −1:00
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Block 04 5:20Running 4 3:21v median −1:13
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Block 05 8:16Running 5 3:50v median −1:17
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Block 06 6:03Running 6 4:37v median −0:22
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Block 07 5:49Running 7 3:39v median −1:08
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Block 08 6:13Running 8 3:07v median −1:23
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.