The race, in three figures
The race, in words
In the Relay division at Shenzhen 2025, Ambrose Wong & Haw Siang Hon & Ka Chung Cheung & Kim fung Iu crossed the line in 1:00:41: 13th of 99 men's teams, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:40v median −0:40
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Block 02 6:14Running 2 3:32v median −1:10
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Block 03 7:35Running 3 4:10v median −0:34
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Block 04 6:48Running 4 4:02v median −0:32
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Block 05 7:52Running 5 3:38v median −1:29
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Block 06 5:19Running 6 4:01v median −0:58
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Block 07 7:21Running 7 3:59v median −0:48
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Block 08 8:44Running 8 3:39v median −0:51
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.