The race, in three figures
The race, in words
1:10:07 at Shenzhen 2025 put ka hei so & Jeffrey Lo & Tak Hei Manson Chan & Nigel Keith Pak 30th of 99 men's teams in the Relay division, ahead of 70% of the field.
Nowhere gained more than the wall balls: 1:52 on the median. If there was time left out there, it was on the sled push, 1:20 behind the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:06v median −0:14
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Block 02 8:37Running 2 4:13v median −0:29
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Block 03 8:08Running 3 4:42v median −0:02
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Block 04 7:36Running 4 4:03v median −0:31
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Block 05 9:37Running 5 4:43v median −0:24
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Block 06 6:11Running 6 4:28v median −0:31
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Block 07 9:15Running 7 4:09v median −0:38
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Block 08 8:11Running 8 4:08v median −0:22
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.