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Athlete Hong Kong

ka hei so

ka hei so has raced HYROX 6 times since 2024, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:13:05 at Taipei 2024, 17th of 114 men's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Men
1:13:05
Taipei 2024
Individual Open · Men
1:33:28
Hong Kong 2026

Progress against the field

ka hei so has dropped 3:11 behind the field from Hong Kong 2025 to Hong Kong 2026.

Over the same races everyone got 6:15 quicker, so 3:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:33:28 PB
    296/609
    Beat 51%
    ↑ 286 days after Hong Kong 2025 3:11 worse than the field Faster on the clock, behind the field Why ↓

    3:04 faster on the clock, yet the race was 6:15 faster for everyone, so 3:11 was lost on the field.

    Compare these two →
  2. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:19:28
    85/245
    Beat 65%
  3. Shenzhen
    20 Dec 2025
    Relay · Men
    1:10:07
    30/99
    Beat 70%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:36:32
    559/1186
    Beat 53%
  5. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:16:06
    89/215
    Beat 59%
  6. Taipei
    25 May 2024
    Doubles Open · Men
    1:13:05 PB
    17/114
    Beat 85%

Personal bests, by station

3:51
Incheon 2024
1:22
Taipei 2024
2:35
Taipei 2024
1:31
Taipei 2024
4:00
Incheon 2024
1:30
Taipei 2024
2:35
Taipei 2024
3:25
Incheon 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:46 3:51
50m Sled Push
4:38 1:22
50m Sled Pull
5:58 2:35
80m Burpee Broad Jump
6:24 1:31
1000m Row
4:56 4:00
200m Farmers Carry
2:58 1:30
100m Sandbag Lunges
5:33 2:35
Wall Balls
5:58 3:25