The race, in three figures
The race, in words
1:24:30 at Shenzhen 2025 put Hiu fai Au 214th of 928 men in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 49% on the stations. The sled pull cost the most time: 3:14 slower than the median. Stronger after halfway: 3:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:13v median −0:44
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Block 02 8:05Running 2 4:42v median −0:42
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Block 03 14:00Running 3 4:48v median −1:07
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Block 04 9:52Running 4 5:04v median −0:46
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Block 05 9:27Running 5 4:49v median −1:24
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Block 06 7:07Running 6 4:56v median −1:00
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Block 07 10:54Running 7 4:44v median −1:15
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Block 08 12:17Running 8 4:34v median −1:24
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.