The race, in three figures
The race, in words
1:28:18 at Shenzhen 2025 put 奕臻 劳 293rd of 928 men in the Open division, ahead of 68% of the field.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
An improvement of 2:12 on Shanghai 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:39v median −0:18
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Block 02 9:21Running 2 5:09v median −0:15
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Block 03 11:04Running 3 5:39v median −0:16
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Block 04 10:08Running 4 5:36v median −0:14
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Block 05 10:44Running 5 5:46v median −0:27
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Block 06 7:36Running 6 5:34v median −0:22
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Block 07 9:51Running 7 5:29v median −0:30
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Block 08 12:10Running 8 5:13v median −0:45
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.