The race, in three figures
The race, in words
奕臻 劳 finished 397th of 914 men in the Open division at Shanghai 2025, in 1:30:30, faster than 57% of the field.
The sled push was where this race was made, 0:42 ahead of the median. The wall balls cost the most time: 1:13 slower than the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:03v median −0:15
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Block 02 6:52Running 2 4:12v median −0:27
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Block 03 10:03Running 3 4:25v median −0:35
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Block 04 9:54Running 4 4:31v median −0:26
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Block 05 9:38Running 5 4:51v median −0:25
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Block 06 6:59Running 6 4:57v median −0:02
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Block 07 10:45Running 7 4:49v median −0:10
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Block 08 14:21Running 8 6:13v median +0:08
Roxzone, per block
Approach · Exit 12:31
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.