The race, in three figures
The race, in words
55:13 won the Doubles Open division at Shenzhen 2025 for Wai Chung Ryan Hui & 子霄 莫, first of 405 men's teams.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:03v median −1:08
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Block 02 5:28Running 2 3:48v median −1:50
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Block 03 6:50Running 3 4:09v median −1:47
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Block 04 5:54Running 4 4:00v median −1:56
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Block 05 8:10Running 5 4:01v median −2:10
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Block 06 5:22Running 6 3:55v median −2:05
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Block 07 6:06Running 7 4:00v median −2:06
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Block 08 7:03Running 8 3:35v median −1:54
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 402
A pace, not a person: at every mat, the middle of the 402 men's teams who finished.