The race, in three figures
The race, in words
Wong Elton Ching & Chun kit Yuen finished in the top 10% of the field at Shenzhen 2025, in 55:29 for 4th of 405 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:48v median −1:23
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Block 02 5:32Running 2 3:50v median −1:48
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Block 03 6:50Running 3 4:00v median −1:56
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Block 04 6:02Running 4 3:59v median −1:57
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Block 05 8:00Running 5 4:02v median −2:09
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Block 06 5:28Running 6 4:08v median −1:52
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Block 07 6:16Running 7 4:02v median −2:04
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Block 08 7:07Running 8 3:40v median −1:49
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 402
A pace, not a person: at every mat, the middle of the 402 men's teams who finished.