The race, in three figures
The race, in words
方舟 兰 & 紫源 邹 finished in the top 10% of the field at Shenzhen 2025, in 1:00:00 for 14th of 405 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:21 quicker than the median and 5th of 405. Quick through the roxzone: 3:59, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:14v median −0:57
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Block 02 6:06Running 2 4:16v median −1:22
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Block 03 7:15Running 3 4:25v median −1:31
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Block 04 6:21Running 4 4:29v median −1:27
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Block 05 8:40Running 5 4:34v median −1:37
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Block 06 6:05Running 6 4:35v median −1:25
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Block 07 7:29Running 7 4:40v median −1:26
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Block 08 7:10Running 8 4:02v median −1:27
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 402
A pace, not a person: at every mat, the middle of the 402 men's teams who finished.