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Athlete China

方舟 兰

Since 2024, 方舟 兰 has raced HYROX 11 times at 8 events across 5 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:15:45 at Shanghai 2026, 59th of 347 men, faster than 83% of the field. On the clock, that is 13:20 faster than the first of them, at Beijing 2024.

Best finish, by category
Individual Pro · Men
1:15:45
Shanghai 2026
Doubles Open · Men
1:00:00
Shenzhen 2025
Doubles Pro · Men
1:02:45
Shenzhen 2026
Doubles Open · Mixed
1:08:37
Shenzhen 2026

Progress against the field

Between Shanghai 2025 and Hangzhou 2026, 方舟 兰 pulled 5:12 ahead of the field.

Over the same races everyone got 0:51 quicker, so 6:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Shanghai 2025 Hangzhou 2026

The largest gain on the field came from Shanghai 2025 → Shanghai 2026: 5:22 in 175 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:08:37 PB
    78/863
    Beat 91%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:02:45 PB
    38/254
    Beat 85%
  3. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:02:50
    31/559
    Beat 95%
    ↑ 224 days after Shenzhen 2025, with 紫源 邹 4:07 worse than the field Why ↓

    2:50 slower on the clock in a race that was 1:17 faster for everyone: 4:07 lost to the field.

    Compare these two →
  4. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:08:13
    73/483
    Beat 85%
  5. Hangzhou
    4 Jul 2026
    Relay · Men
    1:00:43
    10/107
    Beat 91%
  6. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:16:50
    23/182
    Beat 87%
    ↑ 49 days after Shanghai 2026 0:10 worse than the field Why ↓

    1:05 slower on the clock in a race that was 0:55 slower for everyone: 0:10 lost to the field.

    Compare these two →
  7. Shanghai
    16 May 2026
    Individual Pro · Men
    1:15:45 PB
    59/347
    Beat 83%
    ↑ 175 days after Shanghai 2025 5:22 better than the field Why ↓

    5:22 better than the field: 7:08 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  8. Wuhan
    11 Apr 2026
    Doubles Pro · Men
    1:06:16
    9/67
    Beat 87%
  9. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:00:00 PB
    14/405
    Beat 97%
  10. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:22:53
    71/227
    Beat 69%
  11. Beijing
    16 Nov 2024
    Individual Pro · Men
    1:29:05
    60/134
    Beat 55%

Personal bests, by station

3:42
Wuhan 2026
1:50
Shenzhen 2025
2:45
Chengdu 2026
1:35
Shenzhen 2026
4:04
Shenzhen 2026
1:28
Shenzhen 2026
2:32
Chengdu 2026
3:08
Shenzhen 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:20 3:42
50m Sled Push
5:03 1:50
50m Sled Pull
6:47 2:45
80m Burpee Broad Jump
4:34 1:35
1000m Row
4:55 4:04
200m Farmers Carry
2:55 1:28
100m Sandbag Lunges
6:33 2:32
Wall Balls
6:39 3:08