The race, in three figures
The race, in words
Christie Ho & Ho Yan Hilary Cheung won the Doubles Pro division at Shenzhen 2025 in 1:06:17, first of 85 women's teams.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:38v median −0:28
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Block 02 6:36Running 2 4:22v median −1:11
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Block 03 8:26Running 3 4:34v median −1:20
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Block 04 7:41Running 4 4:27v median −1:27
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Block 05 9:25Running 5 4:30v median −1:40
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Block 06 6:28Running 6 4:27v median −1:27
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Block 07 7:35Running 7 4:33v median −1:22
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Block 08 7:53Running 8 4:03v median −1:27
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women's teams who finished.