The race, in three figures
The race, in words
1:31:50 at Shenzhen 2025 put 立 方 355th of 928 men in the Open division, ahead of 62% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 49% on the stations. The sled push cost the most time: 1:23 slower than the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for 立 方.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:46v median −0:11
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Block 02 10:06Running 2 4:59v median −0:25
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Block 03 11:32Running 3 5:17v median −0:38
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Block 04 11:15Running 4 5:29v median −0:21
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Block 05 10:55Running 5 5:40v median −0:33
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Block 06 7:29Running 6 5:28v median −0:28
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Block 07 11:04Running 7 5:35v median −0:24
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Block 08 13:03Running 8 4:58v median −1:00
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.