The race, in three figures
The race, in words
1:37:27 at Shenzhen 2025 put 延亮 朱 465th of 928 men in the Open division.
Legs and stations told different stories: 58% of the field beaten on the runs, 36% on the stations. The wall balls cost the most time: 3:44 slower than the median. The race faded late: the second half went 6:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 3:44v median −0:13
-
Block 02 8:27Running 2 4:47v median −0:37
-
Block 03 10:50Running 3 5:53v median −0:02
-
Block 04 12:00Running 4 5:46v median −0:04
-
Block 05 12:32Running 5 6:43v median +0:30
-
Block 06 7:40Running 6 6:05v median +0:09
-
Block 07 13:17Running 7 6:12v median +0:13
-
Block 08 17:24Running 8 5:39v median −0:19
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.