The race, in three figures
The race, in words
In the Doubles Open division at Shenzhen 2025, Pak Kit Chan & Ka Kuen Lam crossed the line in 1:10:10: 73rd of 405 men's teams, faster than 82% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 60% on the stations. The sandbag lunges were the standout, 0:40 quicker than the median and 72nd of 405. The sled push cost the most time: 0:45 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:47v median −0:24
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Block 02 7:18Running 2 4:29v median −1:09
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Block 03 8:15Running 3 4:49v median −1:07
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Block 04 7:40Running 4 4:54v median −1:02
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Block 05 9:41Running 5 5:04v median −1:07
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Block 06 6:17Running 6 4:57v median −1:03
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Block 07 8:09Running 7 5:02v median −1:04
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Block 08 9:37Running 8 4:34v median −0:55
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 402
A pace, not a person: at every mat, the middle of the 402 men's teams who finished.