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Athlete Hong Kong

Ka Kuen Lam

Since 2025, Ka Kuen Lam has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:05:38 at Bangkok 1 2026 is the fastest of 2 in the men's Doubles Open, 71st of 1,542 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:05:38
Bangkok 1 2026

Every race

3 races · 3 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:05:38 PB
    71/1542
    Beat 95%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:10:10
    73/405
    Beat 82%
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:20:56
    27/284
    Beat 91%

Personal bests, by station

1000m SkiErg
4:01
Bangkok 1 2026
50m Sled Push
2:05
Bangkok 1 2026
50m Sled Pull
3:26
Shenzhen 2025
80m Burpee Broad Jump
2:43
Bangkok 1 2026
1000m Row
4:25
Bangkok 1 2026
200m Farmers Carry
1:20
Shenzhen 2025
100m Sandbag Lunges
2:56
Bangkok 1 2026
Wall Balls
3:42
Bangkok 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:21 4:01
50m Sled Push
2:49 2:05
50m Sled Pull
3:54 3:26
80m Burpee Broad Jump
2:46 2:43
1000m Row
4:37 4:25
200m Farmers Carry
1:26 1:20
100m Sandbag Lunges
3:07 2:56
Wall Balls
5:03 3:42