The race, in three figures
The race, in words
1:10:12 at Shenzhen 2025 put Ben Ha & Chun Yeung Wong 74th of 405 men's teams in the Doubles Open division, ahead of 82% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Stronger after halfway: 2:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:10v median −0:01
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Block 02 6:39Running 2 5:04v median −0:34
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Block 03 8:41Running 3 5:07v median −0:49
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Block 04 8:18Running 4 4:57v median −0:59
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Block 05 9:28Running 5 5:09v median −1:02
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Block 06 6:48Running 6 5:06v median −0:54
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Block 07 8:07Running 7 5:12v median −0:54
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Block 08 8:17Running 8 4:23v median −1:06
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 402
A pace, not a person: at every mat, the middle of the 402 men's teams who finished.