宏圖戴 & Pang Chi wong — Shenzhen

The race, in three figures

Field beaten

79%

Runs

66%

Stations

Biggest gain

80m Burpee Broad Jump

−0:49

v median

68/405

Rank

Biggest loss

Wall Balls

+0:12

v median

231/405

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 3:47

126/405
v median −0:24

1000m SkiErg 4:30

288/405
v median +0:11
Block 02 6:50

Running 2 4:40

63/405
v median −0:58

50m Sled Push 2:10

244/405
v median +0:06
Block 03 8:58

Running 3 5:16

103/405
v median −0:40

50m Sled Pull 3:42

171/405
v median −0:08
Block 04 7:47

Running 4 5:23

114/405
v median −0:33

80m Burpee Broad Jump 2:24

68/405
v median −0:49
Block 05 9:53

Running 5 5:10

75/405
v median −1:01

1000m Row 4:43

172/405
v median −0:04
Block 06 6:50

Running 6 5:19

102/405
v median −0:41

200m Farmers Carry 1:31

129/405
v median −0:07
Block 07 8:37

Running 7 5:19

91/405
v median −0:47

100m Sandbag Lunges 3:18

110/405
v median −0:29
Block 08 9:21

Running 8 4:48

96/405
v median −0:41

Wall Balls 4:33

231/405
v median +0:12

Where the race went

Run total: 39:39
Stations: 26:51
Roxzone: 5:10
Best run lap: 4:40

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

0:36

0:01 0:35

B3 · 50m Sled Pull

0:46

0:11 0:35

B4 · 80m Burpee Broad Jump

0:25

0:12 0:13

B5 · 1000m Row

0:42

0:24 0:18

B6 · 200m Farmers Carry

0:51

0:40 0:11

B7 · 100m Sandbag Lunges

0:55

0:46 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 402

A pace, not a person: at every mat, the middle of the 402 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead

Source Official

Event

Shenzhen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1223

Measured against