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China / Shenzhen 2025 / Individual Open · Men / Season 8 (2025/26)

Simon Southgate

HKG M 55-59 n = 928
Finish · net time
1:43:45
+6:18 v median 1:37:27
Men
588/928
55-59
4/9
Field beaten
37%

The race, in three figures

Field beaten
56%
Runs
21%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
286/928
Rank
Biggest loss
80m Burpee Broad Jump
+4:07
v median
885/928
Rank

The race, in words

Simon Southgate finished 588th of 928 men in the Open division at Shenzhen 2025, in 1:43:45.

Legs and stations told different stories: 56% of the field beaten on the runs, 21% on the stations. On the burpee broad jumps the field had the edge, by 4:07. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:05
    v median +0:08
    1000m SkiErg 4:57
    v median +0:03
  2. Block 02 9:14
    Running 2 5:23
    v median −0:01
    50m Sled Push 3:51
    v median +0:07
  3. Block 03 11:07
    Running 3 5:47
    v median −0:08
    50m Sled Pull 5:20
    v median −0:38
  4. Block 04 15:37
    Running 4 5:57
    v median +0:07
    80m Burpee Broad Jump 9:40
    v median +4:07
  5. Block 05 11:30
    Running 5 6:08
    v median −0:05
    1000m Row 5:22
    v median +0:14
  6. Block 06 8:31
    Running 6 6:13
    v median +0:17
    200m Farmers Carry 2:18
    v median −0:03
  7. Block 07 13:52
    Running 7 5:58
    v median −0:01
    100m Sandbag Lunges 7:54
    v median +2:14
  8. Block 08 17:15
    Running 8 5:40
    v median −0:18
    Wall Balls 11:35
    v median +3:34

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
0:58
0:12 0:46
B2 · 50m Sled Push
1:06
0:03 1:03
B3 · 50m Sled Pull
0:55
0:11 0:44
B4 · 80m Burpee Broad Jump
1:03
0:19 0:44
B5 · 1000m Row
0:52
0:25 0:27
B6 · 200m Farmers Carry
1:21
0:41 0:40
B7 · 100m Sandbag Lunges
1:30
0:45 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 913

A pace, not a person: at every mat, the middle of the 913 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:34 behind

Elsewhere

The board

Individual Open · Men at Shenzhen 2025

See this race on page 12
Other races by Simon Southgate
Source Unofficial
Event
Shenzhen 2025
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Men · n = 928