Ryan Fong (Yat Nam) & Nicholas Dominicus — Shenzhen

The race, in three figures

Field beaten

63%

Runs

82%

Stations

Biggest gain

80m Burpee Broad Jump

−0:41

v median

84/405

Rank

Biggest loss

200m Farmers Carry

−0:04

v median

170/405

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 4:01

168/405
v median −0:10

1000m SkiErg 4:06

100/405
v median −0:13
Block 02 6:56

Running 2 5:05

118/405
v median −0:33

50m Sled Push 1:51

99/405
v median −0:13
Block 03 9:00

Running 3 5:49

185/405
v median −0:07

50m Sled Pull 3:11

62/405
v median −0:39
Block 04 8:10

Running 4 5:38

147/405
v median −0:18

80m Burpee Broad Jump 2:32

84/405
v median −0:41
Block 05 10:30

Running 5 5:51

151/405
v median −0:20

1000m Row 4:39

148/405
v median −0:08
Block 06 7:22

Running 6 5:48

161/405
v median −0:12

200m Farmers Carry 1:34

170/405
v median −0:04
Block 07 9:10

Running 7 5:53

164/405
v median −0:13

100m Sandbag Lunges 3:17

106/405
v median −0:30
Block 08 9:13

Running 8 5:19

173/405
v median −0:10

Wall Balls 3:54

94/405
v median −0:27

Where the race went

Run total: 43:22
Stations: 25:04
Roxzone: 5:08
Best run lap: 5:05

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:36

0:02 0:34

B3 · 50m Sled Pull

0:49

0:13 0:36

B4 · 80m Burpee Broad Jump

0:26

0:12 0:14

B5 · 1000m Row

0:50

0:24 0:26

B6 · 200m Farmers Carry

0:43

0:34 0:09

B7 · 100m Sandbag Lunges

0:51

0:39 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 402

A pace, not a person: at every mat, the middle of the 402 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 ahead

Source Official

Event

Shenzhen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1223

Measured against

Men · n = 405