The race, in three figures
The race, in words
1:24:12 at Shenzhen 2025 put chun ming Wong & Nok Chai Leung 236th of 405 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:51 behind the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:32v median +0:21
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Block 02 7:57Running 2 5:47v median +0:09
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Block 03 10:51Running 3 6:14v median +0:18
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Block 04 9:41Running 4 6:09v median +0:13
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Block 05 11:14Running 5 6:23v median +0:12
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Block 06 7:48Running 6 6:14v median +0:14
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Block 07 10:58Running 7 6:20v median +0:14
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Block 08 9:43Running 8 4:48v median −0:41
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 402
A pace, not a person: at every mat, the middle of the 402 men's teams who finished.