The race, in three figures
The race, in words
In the Relay division at Shenzhen 2025, Emma Russell & Valentyn Avaliani & 杰帆 郑 & 苑 宫 crossed the line in 1:14:11: 32nd of 212 mixed teams, faster than 85% of the field.
The wall balls were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:27v median −0:18
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Block 02 7:12Running 2 4:44v median −0:24
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Block 03 10:00Running 3 5:08v median −0:08
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Block 04 9:27Running 4 4:40v median −0:23
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Block 05 9:21Running 5 4:44v median −0:47
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Block 06 6:04Running 6 4:28v median −1:02
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Block 07 9:35Running 7 5:06v median −0:23
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Block 08 9:19Running 8 4:49v median −0:12
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 211
A pace, not a person: at every mat, the middle of the 211 mixed teams who finished.