The race, in three figures
The race, in words
1:19:08 at Shenzhen 2025 put Mie Emilie Frankrig-Johannessen on the age-group podium: 3rd of 33 in the 16–24 age group.
The wall balls were the standout, 2:18 quicker than the median and 54th of 461. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 5:06, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:10v median −0:12
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Block 02 7:18Running 2 5:00v median −1:04
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Block 03 10:20Running 3 5:15v median −1:06
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Block 04 9:54Running 4 5:26v median −0:50
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Block 05 10:26Running 5 5:19v median −1:15
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Block 06 7:14Running 6 5:20v median −1:09
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Block 07 9:34Running 7 5:16v median −1:14
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Block 08 10:06Running 8 4:52v median −1:21
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.