The race, in three figures
The race, in words
畅 陆 finished in the top 10% of the field at Shenzhen 2025, in 1:20:03 for 48th of 461 women in the Open division.
The wall balls were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 96% of the field.
The field ran 1:37 faster at Shenzhen 2025 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:23v median −0:59
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Block 02 7:55Running 2 4:47v median −1:17
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Block 03 10:46Running 3 5:00v median −1:21
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Block 04 10:11Running 4 4:59v median −1:17
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Block 05 10:30Running 5 5:13v median −1:21
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Block 06 7:08Running 6 5:01v median −1:28
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Block 07 9:25Running 7 5:14v median −1:16
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Block 08 10:44Running 8 4:53v median −1:20
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.