The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 畅 陆 crossed the line in 1:26:34: 109th of 426 women, faster than 74% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 49% on the stations. If there was time left out there, it was on the wall balls, 1:22 behind the median. Quick through the roxzone: 8:18, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:35v median −1:06
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Block 02 7:51Running 2 4:09v median −0:51
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Block 03 10:26Running 3 4:16v median −0:59
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Block 04 10:54Running 4 4:22v median −0:56
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Block 05 10:10Running 5 4:38v median −0:51
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Block 06 6:47Running 6 4:35v median −0:48
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Block 07 9:02Running 7 4:21v median −1:02
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Block 08 13:16Running 8 4:58v median −1:13
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.