The race, in three figures
The race, in words
隽逸 陶 finished 75th of 461 women in the Open division at Shenzhen 2025, in 1:23:49, faster than 84% of the field.
The sandbag lunges were the standout, 1:29 quicker than the median and 51st of 461. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:03v median +0:41
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Block 02 7:11Running 2 4:33v median −1:31
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Block 03 10:23Running 3 4:48v median −1:33
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Block 04 10:52Running 4 4:46v median −1:30
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Block 05 10:52Running 5 5:14v median −1:20
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Block 06 6:44Running 6 4:58v median −1:31
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Block 07 9:00Running 7 5:11v median −1:19
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Block 08 13:10Running 8 6:49v median +0:36
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.