The race, in three figures
The race, in words
1:30:25 at Shenzhen 2025 put Amanda Kot 111th of 461 women in the Open division, ahead of 76% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 56% on the stations. Nowhere gained more than the burpee broad jumps: 0:48 on the median. If there was time left out there, it was on the sandbag lunges, 0:35 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:06v median −0:16
-
Block 02 8:18Running 2 5:01v median −1:03
-
Block 03 12:21Running 3 5:28v median −0:53
-
Block 04 11:11Running 4 5:29v median −0:47
-
Block 05 10:43Running 5 5:33v median −1:01
-
Block 06 8:29Running 6 5:44v median −0:45
-
Block 07 11:22Running 7 5:29v median −1:01
-
Block 08 12:43Running 8 4:54v median −1:19
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.