The race, in three figures
The race, in words
In the Open division at Shenzhen 2025, 绮玲 梁 crossed the line in 1:33:44: 144th of 461 women, faster than 69% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 45% on the runs. The sandbag lunges were where this race was made, 2:12 ahead of the median. Stronger after halfway: 8:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:22v median +1:00
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Block 02 11:25Running 2 8:17v median +2:13
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Block 03 14:31Running 3 8:34v median +2:13
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Block 04 10:33Running 4 5:43v median −0:33
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Block 05 11:52Running 5 6:13v median −0:21
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Block 06 7:56Running 6 5:45v median −0:44
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Block 07 8:52Running 7 5:46v median −0:44
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Block 08 11:10Running 8 5:17v median −0:56
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.