The race, in three figures
The race, in words
In the Open division at Shenzhen 2025, Ellie Gao crossed the line in 1:35:55: 167th of 461 women, faster than 64% of the field.
The burpee broad jumps were the standout, 0:44 quicker than the median and 161st of 461. If there was time left out there, it was on the sled push, 0:51 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:41v median −0:41
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Block 02 10:04Running 2 5:56v median −0:08
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Block 03 12:23Running 3 6:25v median +0:04
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Block 04 11:24Running 4 5:38v median −0:38
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Block 05 11:43Running 5 6:23v median −0:11
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Block 06 8:43Running 6 6:23v median −0:06
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Block 07 11:18Running 7 6:22v median −0:08
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Block 08 12:33Running 8 5:38v median −0:35
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.