The race, in three figures
The race, in words
Thomas Lam & Kevin Lee & Catherine Xiangjia Hou & Candice Chi Kwan Lau finished 171st of 212 mixed teams in the Relay division at Shenzhen 2025, in 1:37:15.
If there was time left out there, it was on the sandbag lunges, 2:12 behind the median. A harder second half: 7:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 4:35v median +0:50
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Block 02 9:17Running 2 6:27v median +1:19
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Block 03 10:16Running 3 4:43v median −0:33
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Block 04 10:32Running 4 4:51v median −0:12
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Block 05 12:38Running 5 6:20v median +0:49
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Block 06 10:28Running 6 6:20v median +0:50
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Block 07 14:29Running 7 7:31v median +2:02
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Block 08 11:55Running 8 6:03v median +1:02
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Mixed · n = 211
A pace, not a person: at every mat, the middle of the 211 mixed teams who finished.