The race, in three figures
The race, in words
1:55:10 at Shenzhen 2025 put Conny Shum 345th of 461 women in the Open division.
The wall balls cost the most time: 6:29 slower than the median. The race faded late: the second half went 7:22 worse against the middle of the field than the first.
The field ran 5:33 faster at Shenzhen 2025 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 5:00v median +0:38
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Block 02 9:30Running 2 6:33v median +0:29
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Block 03 13:41Running 3 7:08v median +0:47
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Block 04 13:48Running 4 7:01v median +0:45
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Block 05 13:36Running 5 7:35v median +1:01
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Block 06 9:16Running 6 7:13v median +0:44
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Block 07 13:28Running 7 7:22v median +0:52
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Block 08 21:03Running 8 7:02v median +0:49
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.