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Hong Kong / HYROX / Season 8 (2025/26)

Conny Shum

HKG W 55-59 n = 524
Finish · net time
1:54:12
+9:50 v median 1:44:22
Women
365/524
55-59
3/6
Field beaten
30%

The race, in three figures

Biggest gain
50m Sled Push
−0:32
v median
120/524
Rank
Biggest loss
Wall Balls
+2:56
v median
425/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 3:47
    v median +0:15
    1000m SkiErg 5:59
    v median +0:28
  2. Block 02 9:41
    Running 2 6:36
    v median +0:29
    50m Sled Push 3:05
    v median −0:32
  3. Block 03 14:31
    Running 3 7:02
    v median +0:33
    50m Sled Pull 7:29
    v median +0:34
  4. Block 04 15:18
    Running 4 7:06
    v median +0:33
    80m Burpee Broad Jump 8:12
    v median +1:05
  5. Block 05 12:44
    Running 5 6:56
    v median +0:02
    1000m Row 5:48
    v median +0:05
  6. Block 06 9:09
    Running 6 6:49
    v median +0:09
    200m Farmers Carry 2:20
    v median −0:15
  7. Block 07 13:26
    Running 7 7:08
    v median +0:30
    100m Sandbag Lunges 6:18
    v median +0:26
  8. Block 08 17:56
    Running 8 7:31
    v median +0:38
    Wall Balls 10:25
    v median +2:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:46
0:31 1:15
B2 · 50m Sled Push
1:39
0:15 1:24
B3 · 50m Sled Pull
1:49
0:30 1:19
B4 · 80m Burpee Broad Jump
1:08
0:20 0:48
B5 · 1000m Row
1:32
0:26 1:06
B6 · 200m Farmers Carry
1:53
1:00 0:53
B7 · 100m Sandbag Lunges
2:00
1:02 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:30 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524