Cynthia Lam & Ka Yin Chau — Shenzhen

The race, in three figures

Field beaten

95%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−1:23

v median

9/370

Rank

Biggest loss

200m Farmers Carry

−0:12

v median

62/370

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:40

Running 1 4:02

53/370
v median −0:38

1000m SkiErg 4:38

21/370
v median −0:28
Block 02 6:25

Running 2 5:04

19/370
v median −1:15

50m Sled Push 1:21

2/370
v median −0:40
Block 03 8:51

Running 3 5:28

36/370
v median −1:05

50m Sled Pull 3:23

9/370
v median −1:23
Block 04 8:40

Running 4 5:12

24/370
v median −1:23

80m Burpee Broad Jump 3:28

120/370
v median −0:27
Block 05 10:16

Running 5 5:16

18/370
v median −1:32

1000m Row 5:00

44/370
v median −0:27
Block 06 7:05

Running 6 5:29

29/370
v median −1:15

200m Farmers Carry 1:36

62/370
v median −0:12
Block 07 8:24

Running 7 5:22

16/370
v median −1:23

100m Sandbag Lunges 3:02

48/370
v median −0:43
Block 08 8:14

Running 8 4:51

18/370
v median −1:17

Wall Balls 3:23

6/370
v median −1:06

Where the race went

Run total: 40:40
Stations: 25:51
Roxzone: 4:33
Best run lap: 4:51

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg

0:49

0:11 0:38

B2 · 50m Sled Push

0:33

0:02 0:31

B3 · 50m Sled Pull

0:40

0:09 0:31

B4 · 80m Burpee Broad Jump

0:23

0:12 0:11

B5 · 1000m Row

0:37

0:20 0:17

B6 · 200m Farmers Carry

0:41

0:31 0:10

B7 · 100m Sandbag Lunges

0:47

0:35 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 357

A pace, not a person: at every mat, the middle of the 357 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:35 ahead

Source Official

Event

Shenzhen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1223

Measured against

Women · n = 370