The race, in three figures
The race, in words
In the Doubles Open division at Shenzhen 2025, Sin Ching Yip & Hiu Ching Lai crossed the line in 1:20:49: 69th of 370 women's teams, faster than 81% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 68% on the runs. The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:49Running 1 4:19v median −0:21
-
Block 02 7:52Running 2 6:06v median −0:13
-
Block 03 10:42Running 3 6:39v median +0:06
-
Block 04 9:28Running 4 6:07v median −0:28
-
Block 05 11:23Running 5 6:22v median −0:26
-
Block 06 8:04Running 6 6:21v median −0:23
-
Block 07 9:10Running 7 6:13v median −0:32
-
Block 08 9:45Running 8 6:00v median −0:08
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 357
A pace, not a person: at every mat, the middle of the 357 women's teams who finished.