The race, in three figures
The race, in words
Sana Choi & Jonathan Chan finished in the top 10% of the field at Shenzhen 2025, in 1:04:25 for 16th of 539 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 24th of 539. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:19v median −1:10
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Block 02 6:26Running 2 4:15v median −1:48
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Block 03 8:30Running 3 4:41v median −1:35
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Block 04 6:53Running 4 4:36v median −1:38
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Block 05 9:14Running 5 4:45v median −1:46
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Block 06 6:12Running 6 4:38v median −1:44
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Block 07 7:43Running 7 4:42v median −1:48
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Block 08 8:05Running 8 4:11v median −1:48
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 531
A pace, not a person: at every mat, the middle of the 531 mixed teams who finished.