The race, in three figures
The race, in words
1:29:07 at Shenzhen 2025 put Emma Russell & 嘉荣 刘 270th of 539 mixed teams in the Doubles Open division.
Legs and stations told different stories: 60% of the field beaten on the runs, 31% on the stations. The sled push cost the most time: 2:09 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:29v median +0:00
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Block 02 10:02Running 2 5:17v median −0:46
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Block 03 10:17Running 3 5:47v median −0:29
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Block 04 10:51Running 4 6:01v median −0:13
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Block 05 12:11Running 5 6:42v median +0:11
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Block 06 7:40Running 6 5:49v median −0:33
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Block 07 10:41Running 7 6:08v median −0:22
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Block 08 10:59Running 8 6:56v median +0:57
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Mixed · n = 531
A pace, not a person: at every mat, the middle of the 531 mixed teams who finished.